Recovery Check list handout

  • Accept that you have an addiction.
  • Practice honesty in your life.
  • Learn to avoid high-risk situations.
  • Learn to ask for help.
  • The most difficult path of recovery is doing it alone.
  • Practice calling friends before you have cravings.
  • Become actively involved in self-help recovery groups.
  • Go to discussion meetings and begin to share. You are not alone.
  • Get a sponsor and do step work.
  • Get rid of using friends.
  • Make time for you and your recovery.
  • Celebrate your small victories.
  • Practice saying no.
  • Take better care of yourself.
  • Develop healthy eating and sleeping habits.
  • Learn how to relax and let go of stress.
  • Discover how to have fun clean and sober.
  • Make new recovery friends and bring them into your life.
  • Deal with cravings by “playing the tape forward”; consequences.
  • Find ways to distract yourself when you have cravings.
  • Physical activity helps many aspects of recovery.
  • Deal with post-acute withdrawal symptoms.
  • Develop strategies for social environments where people use.
  • Keep a gratitude list of your recovery, your life, and people.
  • Say goodbye to your addiction.
  • Develop tolerance and compassion for others and for yourself.
  • Begin to give back/help others once you have a solid recovery.
  • See yourself as a non-user.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s