Integration & Mindfulness

Mindful awareness can be considered as a way of being, more than something that involves our “doing” something. Engage a certain “state of mind” that has the range of qualities we have heard repeatedly even though there is no fixed and final definition of mindfulness: How we pay attention (different from awareness), on purpose (but it doesn’t have to be done with active effort, it can in fact be an intention that happens “automatically” as a habit of being, not a consciously thought out plan of carrying out a way of focusing attention) to the unfolding of present moment experience (but, in fact, we can pay attention to memories of the past or plans for the future—but do so…) with a sense alertness, attention to detail, and with kindness and compassion. READ THE ENTIRE ARTICLE @ PSYCHOLOGY TODAY

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