I started engaging in relaxation tools as a teenage in the mid 1070’s when I first started practicing Hatha and Raja Yoga. After 38 years I can say with confidence that it works for me. Since 1983 amongst other things I have taught Hatha Yoga, and relaxation techniques.
In the past 30 years, there has been considerable interest in the relaxation response and how inducing this state may benefit health. Research has focused primarily on illness and conditions in which stress may play a role either as the cause of the condition or as a factor that can make the condition worse.
Currently, there is some scientific evidence that relaxation techniques may be an effective part of an overall treatment plan for some disorders, including:
- Anxiety. Studies have suggested that relaxation may assist in the treatment of phobias or panic disorder. Relaxation techniques have also been used to relieve anxiety for people in stressful situations, such as when undergoing a medical procedure.
- Depression. In 2008, a major review of the evidence for relaxation in the treatment of depression found that relaxation techniques were more effective than no treatment for depression, but not as effective as cognitive-behavioral therapy.
- Headache. There is some evidence that biofeedback and other relaxation techniques may be helpful for relieving tension or migraine headaches. In some cases, these mind and body techniques were more effective than medications for reducing the frequency, intensity, and severity of headaches.
- Pain. Some studies have shown that relaxation techniques may help reduce abdominal and surgery pain.
Relaxation involves practice and willingness to fully engage in the process of relaxing. Stay tuned for some great relaxing tools.
The Pets for Vets program is dedicated to supporting veterans and providing a second chance for shelter pets by rescuing, training and pairing them with America’s veterans who could benefit from a companion animal.
The Pets… 3 to 4 million dogs and cats are euthanized each year. These animals can make excellent companion animals but never have that chance. Our dedicated animal trainers will evaluate and rescue the shelter animals and provide additional training to ensure that they are able to assimilate into a home, which is quite different from a shelter environment.
The Vets… Sadly, there are alarming statistics of suicide, family abuse and Post Traumatic Stress Disorder facing veterans returning to civilian life after military duty. This can cause a downward spiral of apathy, unemployment, broken relationships, addiction and depression. It is our belief that companion animals can be the life saving therapy or friend that many returning service men and women need
Medical studies have shown that companion animals significantly improve mental and physical health, including reducing stress, depression and anxiety, symptoms experienced by many serving in the military.
The Pets for Vets team interviews each veteran to ascertain what he or she is looking for in a companion animal; we pair this with his or her personality and lifestyle to make the perfect veteran-pet match. Once the perfect pet is selected for the veteran, the pet spends time in the home of one of our trainers who teaches the pet basic obedience and other valuable behaviors needed to live with his/her new owner. This can include becoming comfortable with wheel chairs or behaviors needed to help with Post Traumatic Stress Disorder (PTSD) and Traumatic Brain Injury (TBI).
Veterans who have a condition that could benefit from a trained companion animal and who are able to care for a pet, are eligible to receive a Pets for Vets companion animal.
“We do not think ourselves into new ways of living, we live ourselves into new ways of thinking.” Richard Rohr