The New Face of Heroin

The explosion of drugs like OxyContin has given way to a heroin epidemic ravaging the least likely corners of America – like bucolic Vermont, which has just woken up to a full-blown crisis.
Read more: http://www.rollingstone.com/culture/news/the-new-face-of-heroin-20140403

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meditation

nature-25Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options.n Sharon Salzberg

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