A small study sponsored by the American Council on Exercise is one of the first to look at whether hot yoga offers any more bang for your buck than traditional yoga. The study recruited 20 healthy men and women between 19 and 44, each of whom took a 60-minute yoga class in both a room heated to 21 C and one heated to 31 C. The classes were taken 24 hours apart and were led by the same instructor and featured the same poses.
Each subject wore a heart-rate monitor and swallowed an ingestible core body temperature sensor before taking part in the class. Core body temperature was recorded five minutes before the class, every five minutes during the class and five minutes after the class.
Heart rate was recorded every minute, with subjects also ranking their perceived rate of exertion on a scale from 6 to 20.
In the end, the researchers, who hailed from the Department of Exercise and Sport Science at the University of Wisconsin-La Crosse, noted very little difference in the core temperature and heart rate of the participants despite the difference in temperature between the two classes. Core temperature for the hot yoga participants was 37.6 C versus 37.4 C for the cooler studio.
As for the intensity of the workouts, both yoga practices would be classified as “light exercise,” with heart rate averaging about 56 per cent of maximum during the regular yoga class as compared to 57 per cent of maximum heart rate during the hot yoga class.
For those suffering depression or anxiety, using cannabis for relief may not be the long-term answer.
That’s according to new research from a team at Colorado State University seeking scientific clarity on how cannabis — particularly chronic, heavy use — affects neurological activity, including the processing of emotions.
Researchers led by Lucy Troup, assistant professor in the Department of Psychology, have published a study in PeerJ describing their findings from an in-depth, questionnaire-based analysis of 178 college-aged, legal users of cannabis. Recreational cannabis became legal in Colorado in 2014. Since then, seven other states have enacted legalization for recreational use, while many others allow medical use.
“One thing we wanted to focus on was the significance of Colorado, the first state to legalize recreational cannabis, and its own unique population and use that occurs here,” Troup said.
Through the study, which was based solely upon self-reported use of the drug, the researchers sought to draw correlations between depressive or anxious symptoms and cannabis consumption.
They found that those respondents categorized with subclinical depression, who reported using the drug to treat their depressive symptoms, scored lower on their anxiety symptoms than on their depressive symptoms – so, they were actually more depressed than they were anxious. The same was true for self-reported anxiety sufferers: they were found to be more anxious than they were depressed. MORE HERE
Teenagers who smoked marijuana daily for three years performed poorly on memory tasks and showed abnormal changes in brain structure, according to a Northwestern Medicine study. Researchers in Chicago observed the brains of teenagers who were heavy users of marijuana. In those individuals, memory-related structures in the brain appeared to shrink and collapse inward, possibly indicating a decrease in neurons.
These abnormalities were recorded two years after the teens stopped using marijuana, possibly indicating long-term effects, and look similar to schizophrenia-related brain abnormalities.
The brains were shaped more abnormally for individuals who began marijuana use at a younger age, according to the reports, which suggest that memory regions of the brain are more susceptible to the drug at earlier ages.
The research was published in the December issue of Schizophrenia Bulletin.